Get Outside! Fitness: Strength + Balance

03/21/2017, 1:30 PM to 2:15 PM

Weekly on Tuesday

First Tennessee Foundation Visitor Center 6903 Great View Drive North map

The strength and balance class will be a 45 minute class designed for seniors and people with type 2 diabetes. We will be working with light hand weights, resistance bands and small inflatable balls. Class will start with a brief warmup followed by strength training and light cardio, finishing with a cool down and stretch.

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