Get Outside! Fitness: Strength + Balance
03/28/2017, 1:30 PM to 2:15 PM
Weekly on Tuesday
First Tennessee Foundation Visitor Center 6903 Great View Drive North map
The strength and balance class will be a 45 minute class designed for seniors and people with type 2 diabetes. We will be working with light hand weights, resistance bands and small inflatable balls. Class will start with a brief warmup followed by strength training and light cardio, finishing with a cool down and stretch.