Get Outside! Fitness: Adult Yoga
02/21/2017, 9:00 AM to 10:00 AM
Weekly on Tuesday
First Tennessee Foundation Visitor Center 6903 Great View Drive North map
An all-levels class that will move, groove, and flow to upbeat music. With a different sequence and peak pose every week, this class will stay interesting and challenging as we move with the breath and flow our way to happier hearts and more open bodies.
With good humor and lots of laughter, learn how to advance your practice without taking yourself or your practice too seriously. This is a perfect class for people new to yoga, or students who want to re-connect with their fundamentals. Emphasis is placed on a strong foundation practice that you can build on for years to come. Basic postures, as well as transitions, like step-throughs and chatturangas, will be covered in depth.