Get Outside! Fitness Program: Nature Bootcamp
03/16/2017, 7:00 AM to 8:00 AM
Weekly on Thursday
Buffalo Room First Tennessee Foundation Visitor Center 6903 Great View Drive North map
This group fitness class promotes fat loss, camaraderie, and team effort. They are designed to push people a little bit further than they would normally push themselves in the gym alone. These classes are use body weight exercises like push ups, squats, burpees, lunges and suspension training, interspersed with running and competitive and stations. The idea is that everyone involved works at their own pace as they team up and work towards one goal, either in pairs, small teams of three or four, or even two teams head on.